A nutritionist debunks the 'calories in vs. calories out' theory
As a nutritionist, one of the most common questions I have received is whether ‘calories in vs. calories out’ is true. Many - if not all...
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emilinalomas
- May 5, 2020
- 7 min
What’s the science behind keto? Does it work?
You have most likely heard of the ketogenic diet. According to Google Trends, it was the most searched diet of last year. But you may be...
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emilinalomas
- Apr 15, 2020
- 5 min
How to lose weight according to science
Did you know that 40 percent of the US population is obese, and an additional 30 percent are overweight? There’s no wonder as to why...
101 views0 comments
emilinalomas
- Apr 9, 2020
- 4 min
Why your oats are killing you
Ok it’s story time… I used to eat oats every day until last year I did a food sensitivity test and it said I was reactive to oats, so I...
179 views0 comments
emilinalomas
- Mar 31, 2020
- 3 min
Do you lose weight when you become vegan
Rates of the vegan diet have increased sevenfold between 2014 and 2019 with more and more people choosing to cut meat and dairy from...
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emilinalomas
- Mar 2, 2020
- 8 min
Nutrition for naturally healthy skin
Your face says a lot about you: who you are, where you’ve been, your softness, your strength, your diet, how many hours sleep you’ve had,...
171 views0 comments
emilinalomas
- Feb 26, 2020
- 2 min
Why you need to be eating more healthy fats: the 411 on dietary fat
Contrary to popular belief: fats don’t make you fat. Dietary fats are an integral component of your macronutrient requirements, alongside...
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emilinalomas
- Dec 10, 2019
- 2 min
How much protein do you need to eat to gain muscle?
Protein is every athlete and bodybuilders favorite macronutrient, and it’s pretty clear why: protein is the key nutrient for muscle...
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emilinalomas
- Nov 11, 2019
- 4 min
How much fat is it possible to gain in one day?
We’ve all had those days where we eat everything in sight: pizza, burgers, cake, beer. Maybe it was 4th July or Thanksgiving, or maybe...
159 views0 comments
emilinalomas
- Oct 14, 2019
- 3 min
Can you build muscle and lose fat at the same time?
Perhaps the most debated, most asked fitness question of all time: can you build muscle and lose fat at the same time? To answer it we...
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emilinalomas
- Sep 23, 2019
- 2 min
Do you suffer with digestive issues? Try eating these three foods
Do you regularly experience bloating, gas, nausea, stomach pain or toilet troubles? If so, you may have a compromised digestive system....
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emilinalomas
- Sep 16, 2019
- 2 min
Does intermittent fasting make you lose weight?
Is intermittent fasting a magic tool for weight loss?
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emilinalomas
- Aug 6, 2019
- 2 min
What is carb cycling? Can it help you lose weight or gain muscle?
Carbohydrates are one of the three macronutrients integral to human health and cellular functioning. Carbohydrate cycling is based on the...
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emilinalomas
- Sep 13, 2018
- 4 min
Fat loss meal plan for busy people
We’re all busy. It may be your job that requires long hours, or your new puppy that is a lot more time consuming than you initially...
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emilinalomas
- Sep 13, 2018
- 3 min
Bulk v Cut: Differences in Macronutrient Intake
Bulk and cut cycles are extremely popular in the health and fitness industry, there are tons of products aimed at bulking like muscle...
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emilinalomas
- Sep 13, 2018
- 3 min
Intermittent fasting
You may have heard of various forms of intermittent fasting - the 5:2 diet, the 16 hour window diet etc. These are all under the bracket...
36 views0 comments
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