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A nutritionist debunks the 'calories in vs. calories out' theory
Emilina Lomas
  • Jul 8, 2020
  • 5 min

A nutritionist debunks the 'calories in vs. calories out' theory

What’s the science behind keto? Does it work?
Emilina Lomas
  • May 5, 2020
  • 7 min

What’s the science behind keto? Does it work?

How to lose weight according to science
Emilina Lomas
  • Apr 15, 2020
  • 5 min

How to lose weight according to science

Why your oats are killing you
Emilina Lomas
  • Apr 9, 2020
  • 4 min

Why your oats are killing you

Do you lose weight when you become vegan
Emilina Lomas
  • Mar 31, 2020
  • 3 min

Do you lose weight when you become vegan

Nutrition for naturally healthy skin
Emilina Lomas
  • Mar 2, 2020
  • 8 min

Nutrition for naturally healthy skin

Why you need to be eating more healthy fats: the 411 on dietary fat
Emilina Lomas
  • Feb 26, 2020
  • 2 min

Why you need to be eating more healthy fats: the 411 on dietary fat

How much protein do you need to eat to gain muscle?
Emilina Lomas
  • Dec 10, 2019
  • 2 min

How much protein do you need to eat to gain muscle?

How much fat is it possible to gain in one day?
Emilina Lomas
  • Nov 11, 2019
  • 4 min

How much fat is it possible to gain in one day?

Can you build muscle and lose fat at the same time?
Emilina Lomas
  • Oct 14, 2019
  • 3 min

Can you build muscle and lose fat at the same time?

Do you suffer with digestive issues? Try eating these three foods
Emilina Lomas
  • Sep 23, 2019
  • 2 min

Do you suffer with digestive issues? Try eating these three foods

Does intermittent fasting make you lose weight?
Emilina Lomas
  • Sep 16, 2019
  • 2 min

Does intermittent fasting make you lose weight?

What is carb cycling? Can it help you lose weight or gain muscle?
Emilina Lomas
  • Aug 6, 2019
  • 2 min

What is carb cycling? Can it help you lose weight or gain muscle?

Fat loss meal plan for busy people
Emilina Lomas
  • Sep 13, 2018
  • 4 min

Fat loss meal plan for busy people

Bulk v Cut: Differences in Macronutrient Intake
Emilina Lomas
  • Sep 13, 2018
  • 3 min

Bulk v Cut: Differences in Macronutrient Intake

Intermittent fasting
Emilina Lomas
  • Sep 13, 2018
  • 3 min

Intermittent fasting

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