Is it better to workout in the morning?
We love working out in the morning. You wake up, brush your teeth, put your shoes on and next thing you know you’re in a sweaty spin...
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emilinalomas
- Jun 8, 2020
- 2 min
How to transition from gym workouts to home workouts
During this unprecedented time, gyms are closed for the first time ever. Anyone who has fitness goals and wants to be in good health are...
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emilinalomas
- May 20, 2020
- 5 min
Post-covid: Should you cancel your gym membership?
As a health writer, COVID-19 has been at the forefront of conversation. But as many US states start reopening, the conversation is...
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emilinalomas
- Apr 14, 2020
- 4 min
How to get the most out of your home workout
During the coronavirus pandemic and being in quarantine, it’s more important than ever to understand how to adapt your training. Rather...
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emilinalomas
- Mar 31, 2020
- 4 min
How to optimize your shoulder training routine
When you build your shoulders, you set the foundation for your physique. Whether you are male or female, capped shoulders help the...
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emilinalomas
- Mar 13, 2020
- 2 min
How exercise boosts the immune system
It’s March 2020 and the world is in chaos. There’s a global shortage of hand sanitizer and face masks, the grocery store racks that used...
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emilinalomas
- Nov 20, 2019
- 6 min
Booty building 101
More women than ever are lifting weights. Whether it’s for aesthetics, health or enjoyment, or most likely a combination of them all -...
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emilinalomas
- Nov 11, 2019
- 4 min
Stress, weight gain and overexercising
Stress. We all experience it at some point, some worse than others. Chronic stress can have a serious effect on your mental and physical...
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emilinalomas
- Nov 11, 2019
- 2 min
Should you do fasted cardio?
Fasted cardio is pretty self explanatory: be in a non-fed, fasted state when you exercise. Maybe you’re intermittent fasting for weight...
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emilinalomas
- Nov 7, 2019
- 2 min
What is NEAT?
To lose weight, you don’t just have to stick to intense weight lifting sessions, being out of breath and dripping in sweat, walking is a...
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emilinalomas
- Nov 7, 2019
- 2 min
Inflammation and muscle growth
When you hear ‘inflammation’ most people think oh no, that’s not good and most times they are right. But when it comes to muscle growth,...
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emilinalomas
- Oct 29, 2019
- 2 min
What to do when weight loss stalls
It’s common to experience a plateau after losing weight consistently. Breaking past the plateau is important to ensure you reach your...
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emilinalomas
- Sep 25, 2019
- 4 min
The effect of exercise on the brain
You know that feeling you get after you crush a workout? You feel high, euphoric, like you’re ready for the next challenge. It’s not just...
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emilinalomas
- Aug 6, 2019
- 2 min
Importance of compound exercises for muscle growth
Before we get into this we need to first understand how muscles actually grow. When a muscle is properly worked, micro-tears and muscle...
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emilinalomas
- Sep 13, 2018
- 2 min
Bulgarian Split Squat: How to Fix the Most Common Mistakes
The Bulgarian Split Squat, quite the name! I’ve come across many alternative names being thrown around in and out of the gym to describe...
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emilinalomas
- Sep 13, 2018
- 2 min
High Intensity Interval Training (HIIT) as a weight loss tool
I can almost guarantee that you have heard of High Intensity Interval Training (HIIT), a workout phenomenon that hit popular fitness...
31 views0 comments
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