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Emilina Lomas
- Jun 8, 2020
- 2 min
How to transition from gym workouts to home workouts

Emilina Lomas
- May 20, 2020
- 5 min
Post-covid: Should you cancel your gym membership?

Emilina Lomas
- Apr 14, 2020
- 4 min
How to get the most out of your home workout

Emilina Lomas
- Mar 31, 2020
- 4 min
How to optimize your shoulder training routine

Emilina Lomas
- Mar 13, 2020
- 2 min
How exercise boosts the immune system

Emilina Lomas
- Nov 20, 2019
- 6 min
Booty building 101

Emilina Lomas
- Nov 11, 2019
- 4 min
Stress, weight gain and overexercising

Emilina Lomas
- Nov 11, 2019
- 2 min
Should you do fasted cardio?

Emilina Lomas
- Nov 7, 2019
- 2 min
What is NEAT?

Emilina Lomas
- Nov 7, 2019
- 2 min
Inflammation and muscle growth

Emilina Lomas
- Oct 29, 2019
- 2 min
What to do when weight loss stalls

Emilina Lomas
- Sep 25, 2019
- 4 min
The effect of exercise on the brain

Emilina Lomas
- Aug 6, 2019
- 2 min
Importance of compound exercises for muscle growth

Emilina Lomas
- Sep 13, 2018
- 2 min
Bulgarian Split Squat: How to Fix the Most Common Mistakes

Emilina Lomas
- Sep 13, 2018
- 2 min
High Intensity Interval Training (HIIT) as a weight loss tool
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