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Is it better to workout in the morning?
Emilina Lomas
  • Jul 27, 2020
  • 4 min

Is it better to workout in the morning?

How to transition from gym workouts to home workouts
Emilina Lomas
  • Jun 8, 2020
  • 2 min

How to transition from gym workouts to home workouts

Post-covid: Should you cancel your gym membership?
Emilina Lomas
  • May 20, 2020
  • 5 min

Post-covid: Should you cancel your gym membership?

How to get the most out of your home workout
Emilina Lomas
  • Apr 14, 2020
  • 4 min

How to get the most out of your home workout

How to optimize your shoulder training routine
Emilina Lomas
  • Mar 31, 2020
  • 4 min

How to optimize your shoulder training routine

How exercise boosts the immune system
Emilina Lomas
  • Mar 13, 2020
  • 2 min

How exercise boosts the immune system

Booty building 101
Emilina Lomas
  • Nov 20, 2019
  • 6 min

Booty building 101

Stress, weight gain and overexercising
Emilina Lomas
  • Nov 11, 2019
  • 4 min

Stress, weight gain and overexercising

Should you do fasted cardio?
Emilina Lomas
  • Nov 11, 2019
  • 2 min

Should you do fasted cardio?

What is NEAT?
Emilina Lomas
  • Nov 7, 2019
  • 2 min

What is NEAT?

Inflammation and muscle growth
Emilina Lomas
  • Nov 7, 2019
  • 2 min

Inflammation and muscle growth

What to do when weight loss stalls
Emilina Lomas
  • Oct 29, 2019
  • 2 min

What to do when weight loss stalls

The effect of exercise on the brain
Emilina Lomas
  • Sep 25, 2019
  • 4 min

The effect of exercise on the brain

Importance of compound exercises for muscle growth
Emilina Lomas
  • Aug 6, 2019
  • 2 min

Importance of compound exercises for muscle growth

Bulgarian Split Squat: How to Fix the Most Common Mistakes
Emilina Lomas
  • Sep 13, 2018
  • 2 min

Bulgarian Split Squat: How to Fix the Most Common Mistakes

High Intensity Interval Training (HIIT) as a weight loss tool
Emilina Lomas
  • Sep 13, 2018
  • 2 min

High Intensity Interval Training (HIIT) as a weight loss tool

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