A nutritionist debunks the 'calories in vs. calories out' theory
As a nutritionist, one of the most common questions I have received is whether ‘calories in vs. calories out’ is true. Many - if not all...
top of page
emilinalomas
- Jun 8, 2020
- 2 min
How to transition from gym workouts to home workouts
During this unprecedented time, gyms are closed for the first time ever. Anyone who has fitness goals and wants to be in good health are...
186 views0 comments
emilinalomas
- May 20, 2020
- 5 min
Post-covid: Should you cancel your gym membership?
As a health writer, COVID-19 has been at the forefront of conversation. But as many US states start reopening, the conversation is...
87 views0 comments
emilinalomas
- May 4, 2020
- 3 min
The need for vitamin D: coronavirus edition
Unless you live in a sunny climate AND sit in direct sun with exposed skin for at least 30 minutes a day, chances are you’re deficient in...
183 views0 comments
emilinalomas
- Apr 20, 2020
- 2 min
How to remain calm in periods of unrest: anxiety relief during COVID-19
CONTENT CREATED FOR https://essentialanne.com/ COPYRIGHT. Coronavirus has changed the world as we know it. The fear of the pandemic...
46 views0 comments
emilinalomas
- Apr 9, 2020
- 4 min
Why your oats are killing you
Ok it’s story time… I used to eat oats every day until last year I did a food sensitivity test and it said I was reactive to oats, so I...
181 views0 comments
emilinalomas
- Mar 31, 2020
- 3 min
Do you lose weight when you become vegan
Rates of the vegan diet have increased sevenfold between 2014 and 2019 with more and more people choosing to cut meat and dairy from...
25 views0 comments
emilinalomas
- Mar 12, 2020
- 6 min
The Coronavirus: Infecting our minds or our bodies? The culture of pandemics
According to Google Trends, coronavirus is the most searched term globally. Alongside the following questions: what is the coronavirus?...
95 views0 comments
emilinalomas
- Nov 20, 2019
- 6 min
Booty building 101
More women than ever are lifting weights. Whether it’s for aesthetics, health or enjoyment, or most likely a combination of them all -...
717 views0 comments
emilinalomas
- Sep 16, 2019
- 2 min
Does intermittent fasting make you lose weight?
Is intermittent fasting a magic tool for weight loss?
21 views0 comments
emilinalomas
- Sep 13, 2018
- 3 min
Intermittent fasting
You may have heard of various forms of intermittent fasting - the 5:2 diet, the 16 hour window diet etc. These are all under the bracket...
36 views0 comments
bottom of page