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A nutritionist debunks the 'calories in vs. calories out' theory
Emilina Lomas
  • Jul 8, 2020
  • 5 min

A nutritionist debunks the 'calories in vs. calories out' theory

The power of positivity: A mindset of physical and mental health
Emilina Lomas
  • Jun 8, 2020
  • 4 min

The power of positivity: A mindset of physical and mental health

The need for vitamin D: coronavirus edition
Emilina Lomas
  • May 4, 2020
  • 3 min

The need for vitamin D: coronavirus edition

How to remain calm in periods of unrest: anxiety relief during COVID-19
Emilina Lomas
  • Apr 20, 2020
  • 2 min

How to remain calm in periods of unrest: anxiety relief during COVID-19

Nutrition for naturally healthy skin
Emilina Lomas
  • Mar 2, 2020
  • 8 min

Nutrition for naturally healthy skin

What happens to the body as we age
Emilina Lomas
  • Jan 18, 2020
  • 13 min

What happens to the body as we age

Stress, weight gain and overexercising
Emilina Lomas
  • Nov 11, 2019
  • 4 min

Stress, weight gain and overexercising

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