Wellness

A nutritionist debunks the 'calories in vs. calories out' theory

As a nutritionist, one of the most common questions I have received is whether ‘calories in vs. calories out’ is true. Many - if not all...

The power of positivity: A mindset of physical and mental health

Self love and wanting to change yourself are not mutually exclusive, in fact self love is an essential prerequisite of positive change....

The need for vitamin D: coronavirus edition

Unless you live in a sunny climate AND sit in direct sun with exposed skin for at least 30 minutes a day, chances are you’re deficient in...

How to remain calm in periods of unrest: anxiety relief during COVID-19

CONTENT CREATED FOR https://essentialanne.com/ COPYRIGHT. Coronavirus has changed the world as we know it. The fear of the pandemic...

Nutrition for naturally healthy skin

Your face says a lot about you: who you are, where you’ve been, your softness, your strength, your diet, how many hours sleep you’ve had,...

What happens to the body as we age

Aging is inevitable. As Benjamin Franklin famously said, ‘there are only two things certain in life: death and taxes’. Under the title...

Stress, weight gain and overexercising

Stress. We all experience it at some point, some worse than others. Chronic stress can have a serious effect on your mental and physical...