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Cup of coffee on stack of books

Discover what’s new on the blog.

From debunking TikTok diet tips to analyzing the latest research paper, you’ll find it all, and more on my blog.

Woman in a yoga pose
Exercise

The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

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Nutrition

98% of People With Eating Disorders Have A Gut Disorder - Here’s Why Cutting Out Gluten and Dairy Might Make Gut Health Worse

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Wellness writer, Emilina Lomas, flipping through wellness books

Meet the writer.

Emilina Lomas

Hi! Welcome to my blog. I’m a health writer, health coach, and published author. In short, I’m obsessed with health and wellness, and writing is the way that I connect with the world. My work can be seen in Nike, Oura Ring, CNBC, Business Insider, Muscle & Strength, Health.com, Alive.com, and more.

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