Why Your Exercise Isn't Resulting In Weight Loss
Not losing weight even though you're working out consistently? Here's why. The first point-of-call for many people who want to lose...
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emilinalomas
- Apr 18, 2022
- 4 min
How to Stick to Your Diet and Exercise Routine Around the Holidays
The holidays can be a difficult time for anyone committed to health or fitness goals. It may sound easy to say ‘no’ in theory. But in...
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emilinalomas
- Apr 18, 2022
- 7 min
Why You Should Try a Lean Bulk
Avoid excess fat gain and build muscle efficiently Bulking and cutting are two strategies used by bodybuilders and fitness fans around...
28 views0 comments
emilinalomas
- Apr 18, 2022
- 7 min
The Morning Routine of a Six-Figure Health and Fitness Writer
A science-backed way to start the day for success—and how I grew my own business as a freelance writer When I used to work for a...
19 views0 comments
emilinalomas
- Aug 6, 2020
- 4 min
Can you eat intuitively and still reach your goals?
From someone who used to aggressively track macros, I now practice intuitive eating and have been to maintain the body I want year round...
411 views0 comments
emilinalomas
- Jul 28, 2020
- 3 min
Want to transform your health? Start with these 3 things, according to a nutritionist
The pandemic has opened up the eyes of many people as to how they take care of their health. This eye opening has caused a spike in...
237 views0 comments
emilinalomas
- Jul 27, 2020
- 4 min
Is it better to workout in the morning?
We love working out in the morning. You wake up, brush your teeth, put your shoes on and next thing you know you’re in a sweaty spin...
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emilinalomas
- Jul 8, 2020
- 5 min
A nutritionist debunks the 'calories in vs. calories out' theory
As a nutritionist, one of the most common questions I have received is whether ‘calories in vs. calories out’ is true. Many - if not all...
336 views0 comments
emilinalomas
- Jun 8, 2020
- 2 min
How to transition from gym workouts to home workouts
During this unprecedented time, gyms are closed for the first time ever. Anyone who has fitness goals and wants to be in good health are...
172 views0 comments
emilinalomas
- Jun 8, 2020
- 4 min
The power of positivity: A mindset of physical and mental health
Self love and wanting to change yourself are not mutually exclusive, in fact self love is an essential prerequisite of positive change....
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emilinalomas
- May 20, 2020
- 5 min
Post-covid: Should you cancel your gym membership?
As a health writer, COVID-19 has been at the forefront of conversation. But as many US states start reopening, the conversation is...
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emilinalomas
- May 5, 2020
- 7 min
What’s the science behind keto? Does it work?
You have most likely heard of the ketogenic diet. According to Google Trends, it was the most searched diet of last year. But you may be...
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emilinalomas
- May 4, 2020
- 3 min
The need for vitamin D: coronavirus edition
Unless you live in a sunny climate AND sit in direct sun with exposed skin for at least 30 minutes a day, chances are you’re deficient in...
182 views0 comments
emilinalomas
- Apr 20, 2020
- 2 min
How to remain calm in periods of unrest: anxiety relief during COVID-19
CONTENT CREATED FOR https://essentialanne.com/ COPYRIGHT. Coronavirus has changed the world as we know it. The fear of the pandemic...
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emilinalomas
- Apr 15, 2020
- 5 min
How to lose weight according to science
Did you know that 40 percent of the US population is obese, and an additional 30 percent are overweight? There’s no wonder as to why...
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emilinalomas
- Apr 14, 2020
- 4 min
How to get the most out of your home workout
During the coronavirus pandemic and being in quarantine, it’s more important than ever to understand how to adapt your training. Rather...
77 views0 comments
emilinalomas
- Apr 9, 2020
- 4 min
Why your oats are killing you
Ok it’s story time… I used to eat oats every day until last year I did a food sensitivity test and it said I was reactive to oats, so I...
179 views0 comments
emilinalomas
- Mar 31, 2020
- 3 min
Do you lose weight when you become vegan
Rates of the vegan diet have increased sevenfold between 2014 and 2019 with more and more people choosing to cut meat and dairy from...
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emilinalomas
- Mar 31, 2020
- 4 min
How to optimize your shoulder training routine
When you build your shoulders, you set the foundation for your physique. Whether you are male or female, capped shoulders help the...
41 views0 comments
emilinalomas
- Mar 13, 2020
- 2 min
How exercise boosts the immune system
It’s March 2020 and the world is in chaos. There’s a global shortage of hand sanitizer and face masks, the grocery store racks that used...
28 views0 comments
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