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Professional portrait of copywriter, Emilina, against an arch wall
Fitness expert, Emilina, posing in workout attire

Meet Emilina, health writer, nutritionist, fitness expert, and author.

How it all started.

I have always been interested in health and fitness. I grew up playing field hockey and running, and this love for sports transformed into a love for overall wellness. I have a BSc in (Medical) Anthropology from University College London and a MSc in Nutrition, specializing in Public Health and Sports Nutrition. During my Master’s degree, I qualified as a personal trainer and for the next couple of years, I worked as a health coach. So how did I become a writer?

While working as a health coach, I began writing health content online. I wanted to share what I was learning with a bigger audience. I advertised my writing services on the world’s largest freelance marketplace - Fiverr. I rose to the top 1% of freelancers on the platform. My writing career took off, and I was offered a job at a media agency that managed health and wellness brands. During this time, I trained as a copywriter and took accredited courses in SEO and Content Marketing.

Emilina Lomas, wellness copywriter,  smiling behind a laptop in a suit

Now I write for a living
- and love it.

For the past seven years I have written for some of the world’s most influential health and fitness brands, been featured in top publications, ghostwritten books, written hundreds of biographies for professional athletes, and analyzed thousands of scientific papers. And I love it!


I am driven by a desire to demystify health; the industry is overly complicated, which causes the average consumer to feel overwhelmed and stuck. Being healthy doesn’t need to be hard - it just needs to be explained in a digestible way. That’s my job.

What you really need to know about me:


hot yoga sculpt













Me, in a nutshell:


Enough about me, take a look at what I’ve done.

Here are some blogs I’ve written.

Oura Ring

Inside the Ring: Developing Oura’s Latest Sleep Staging Algorithm

Image by Jaromír Kavan

Take a behind-the-scenes look at the process of developing Oura Ring's new, more-accurate-than-ever sleep staging algorithm.

I wrote a book I think you’d like.

Bloating? Stomach pain? Unexplained weight gain? Brain fog? I’ve got you! I wrote a book with a three-step protocol for healing inflammation and gut dysbiosis by tapping into the vagus nerve and nourishing your body with recipes. Here’s your pathway to gut health, and a happy mind.

Alleviate bloating, brain fog, and GI symptoms.

Learn about the mind-body connection through the vagus nerve.

Get 50 delicious gut health recipes.

Gut Healthy, Mind Happy book cover
Opened recipe book
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