A season to come back to yourself.

A 3-month 1:1 coaching program to build mind-body resilience, from the inside out.

From Surviving → Thriving

Don’t end 2026 in survival mode. This 3-month 1:1 coaching program will help you end the year feeling grounded, regulated, and healthier than ever.

Over our time together, we'll work across four things, because your body doesn't separate them and neither should we:

Gut-focused nutrition. Your gut and nervous system are closely connected. By working to improve gut health, you’ll help to signal safety to a body that has been stressed out for too long.

Breathwork. Real, guided practice during our live calls together. You’ll learn the power of the breath — how it’s closely tied to the nervous system and the gut — and the specific techniques that actually shift your body's state in the moment you need them to.

Movement that meets you where you are. As a certified personal trainer, I'll help you find a way to move that works with a depleted nervous system, not against it.

Nervous system literacy. Understanding your own patterns so you can recognize what's happening in your body and actually do something about it. Come back to a healthier baseline.

And the data to back up what you're feeling. If you wear a biometric tracker (Oura ring/WHOOP), I’ll analyze your data alongside how you're actually feeling, so by December you're not just hoping you feel different — you'll be able to see it.

Build a Better Baseline

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Create More Capacity

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Feel Your Best

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Build a Better Baseline 〰️ Create More Capacity 〰️ Feel Your Best 〰️

The Process

We start by mapping what's actually happening in your body — your nervous system patterns, your gut symptoms, your relationship to your body, and any patterns in your biometric data.

You'll learn the breathwork and NS tools that create real, in-the-moment shifts — so you have something that works before we go any further.

Month 1 — Ground

Now we go deeper. Gut-focused nutrition tailored to what's actually going on for you. A movement protocol that works with your capacity, not against it.

This is where the pieces start talking to each other — your gut, your nervous system, your energy — and I’ll be there every step on the journey to tweak and adjust where necessary.

Month 2 — Rebuild

The final phase is about integrating what you’ve learned and making this change sustainable — a version of regulation you can carry past December, without me and without a program.

You will leave the program feeling energized, balanced, and with the know-how to navigate life without losing your baseline.

Month 3 — Integrate

Who You Are

But lately, your body's been sending signals you can't ignore anymore. The bloating. The racing mind. The exhaustion that sleep doesn't fix.

You're not looking to become a different person. You just want to find a better baseline to operate from.

You're driven. Ambitious. Competent. The one who gets sh*t done.

You've built something — a career, a family, a business, an impressive life — and you didn't get there by sitting still.

Sound familiar?

Apply to Work With Me

About Your Guide

Emilina is a gut health nutritionist (MSc, AfN), certified personal trainer, breathwork facilitator, and public health communicator.

Wellness should be inclusive, effective, and enjoyable. That’s my approach and the philosophy that underpins my coaching style.
I believe in utilizing scientific research and translating it into something you can actually use — not another rigid protocol.
Just real, evidence-based tools that fit into the life you're already living.
This 3-month coaching program will involve a 1-hour intro call to start, so I understand exactly where you're at.
From there, we'll meet for 30 minutes every other week for the full three months — six sessions, each one building on the last.
In between, you're not on your own. I'll be checking in every couple of days and be available for whatever questions or guidance you may need.
After studying a master’s degree in nutrition and public health and becoming a certified personal trainer, I began working as a holistic health coach. This segued into working in health communication, which I did for some of the leading health brands. My experience has been on both sides of the wellness coin, and I’ve learned how to effectively share health advice that translates to direct improvements in wellness.

The Four Cornerstones of the Program

We’ll start by assessing your current eating habits and digestive health. We’ll then work through practical, evidence-based nutritional interventions that are tailored to your body and current capacity to help improve gut health and build a more resilient system.
Let’s rebuild your baseline. You'll learn to recognize your own patterns and shift out of being permanently “on.” You’ll learn tools and techniques for life, to help you return to regulation more easily.
Built around your capacity, not against it. Your movement guidance will be shared by Emilina — a certified personal trainer — so you learn to build strength without adding to the load it's already carrying.
The fastest lever you have. Your body is the way into your system, and we’ll practice together live. You’ll learn breathwork techniques that will help support digestion, exercise recovery, stress release, and of course, nervous system regulation.

Got Questions?

What You’ll Walk Away With

A More Regulated Nervous System

Practical tools to shift out of "on" the moment you need to — not just an understanding of your patterns, but the ability to actually change your state in real time.
A Better Understanding of Nutrition

You’ll gain a personalized, evidence-based approach to eating. You’ll learn how to nourish your body and gut without feeling overwhelmed with strict rules or complicated recipes. Simplify nutrition, eat to feel good for life.
Actionable Tools + Techniques

You'll learn tools and techniques that actually work in the moments you actually need them. You’ll learn breathwork techniques, ways to stimulate the vagus nerve, and which supplements to consider.
A Better Way to Move

You'll develop a more effective and intuitive movement routine that supports recovery, resilience, and longevity. Discover movement that fits your life and leaves you feeling stronger, not more depleted.
The Ability to Read and Track Your Own Biometric Data

You'll learn how to understand your biometric data from your wearable device: not just how to improve the overall patterns but also the ability to spot inconsistencies or areas for improvement to help you support your health over time.
Progress You Can See + A Baseline That Lasts

You’ll finish feeling healthier, happier, and more regulated. You'll leave with a version of wellness that's genuinely yours — sustainable, simple, and built to carry you well past the program itself.